If you’re looking to introduce millets into your diet, here are five easy and delicious recipes that will help you experience the full benefits of this nutritious grain. Millets are so versatile, they can be used in almost every meal of the day. From breakfast to dinner, they’re a healthy, tasty addition that supports your overall well-being.

• Millet Porridge: A perfect breakfast option! Cook millets with milk or a plant-based alternative and top with fruits, nuts, and a drizzle of honey.

• Millet Salad: Cooked millet mixed with fresh vegetables, olive oil, lemon juice, and your choice of herbs makes a refreshing and filling salad.

• Millet Chapati: Swap out wheat for millet flour to create gluten-free chapatis that pair well with curries and dals.

• Millet Pulao: A savory, spiced millet dish with vegetables that serves as a perfect side or main course.

• Millet Energy Bars: Mix millets with nuts, seeds, and honey to make homemade, nutrient-packed energy bars for a healthy snack on the go.