Sanwa

Sanwa millet (also called barnyard millet, samvat ke chawal, moraiyo, or samak) is a small, gluten-free grain often eaten during fasting in India. Despite being tiny, it’s nutrient-dense and eco-friendly. Here are its advantages:

🌾 Nutritional Benefits
•Rich in fiber – Improves digestion and prevents constipation.
•Good source of protein – Supports muscle repair and stamina.
•Low glycemic index – Helps regulate blood sugar (good for diabetics).
•Packed with minerals – Iron, calcium, phosphorus, and magnesium for strong bones and blood health.
•Low in calories – Aids weight management.
•Gluten-free – Safe for celiac and gluten-sensitive people.
 
💪 Health Benefits
•Manages diabetes – Prevents sudden sugar spikes.
•Supports heart health – Lowers cholesterol and blood pressure.
•Boosts energy – A great alternative to rice during fasts.
•Strengthens bones & teeth – Due to calcium and phosphorus.
•Helps in weight loss – High satiety, fewer calories.
 
🌱 Environmental Benefits
•Drought-resistant – Needs less water than rice/wheat.
•Short crop cycle – Grows quickly, farmer-friendly.
•Thrives in poor soils – Sustainable and climate-resilient.
 
🍲 Culinary Uses
•Popular in upma, khichdi, pulao, kheer, idli, dosa, and porridge.
•Often used as a rice substitute during Navratri fasting.
 
✨ In short: Sanwa millet is light, gluten-free, diabetic-friendly, energy-boosting, and eco-sustainable — making it perfect for both daily diet and fasting.